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Dr. John Bohlmann, N.D.
Apr 23, 20204 min read
Straight Talk About Immunoglobulins
"Testing, testing, testing!!!" This is the battlecry of government officials as we move closer to getting our nation opened and the idea...
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Dr. John Bohlmann, N.D.
Apr 1, 20202 min read
Your Immune System Needs Naturopathic Medicine
It's safe to say that the past month has fundamentally changed us as a population. We will never be the same, but let's not forget that...
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Dr. John Bohlmann, N.D.
Jan 25, 20204 min read
Strike a Pose for Health (5)
It's time to introduce our 4th pose. If you've been practicing the previous poses as suggested, you have likely experienced the...
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Dr. John Bohlmann, N.D.
Jan 3, 20204 min read
Strike a Pose for Health (4)
As I briefly described in my last post, yoga combines strength, flexibility and breath exercises while offering a gateway to the deeper...
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Dr. John Bohlmann, N.D.
Dec 27, 20194 min read
Strike a Pose for Health (3)
As I briefly described in my last post, yoga combines strength, flexibility and breath exercises while offering a gateway to the deeper...
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Dr. John Bohlmann, N.D.
Dec 19, 20194 min read
Strike a Pose for Health (2)
In my last post I introduced you to a foundational principle of naturopathic medicine called "balancing the determinants of health". ...
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Dr. John Bohlmann, N.D.
Dec 16, 20193 min read
Strike a Pose for Health (1)
One of the reasons I love practicing naturopathic medicine is that it encourages a broad perspective on health. I look at each...
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Dr. John Bohlmann, N.D.
Nov 28, 20194 min read
In Everything Give Thanks
The Thanksgiving holiday is here and you may find yourself taking stock of your recent life experiences so you can answer the...
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Dr. John Bohlmann, N.D.
Sep 1, 20194 min read
"Plugging In" to the Healing Potential of Energy Medicine
All of life is energy and without energy there is no life. Living organisms rely on balanced energy movement to maintain homeostasis. ...
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Dr. John Bohlmann, N.D.
May 22, 20193 min read
Fatty acids - Why they're essential to your health
There are many forms of fatty acids in our bodies. Some we must ingest as food, some are created by the body and others are created by...
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Dr. John Bohlmann, N.D.
Apr 10, 20192 min read
Is it a "weed" or is it "medicine"?
It's springtime! The sun is shining, birds are singing and all the plants are starting to grow. There's a feeling of rejuvenation in...
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Dr. John Bohlmann, N.D.
Dec 5, 20182 min read
Is that "health" food really "heathy"?
Do you exercise regularly, drink plenty of water and eat "healthy" food, but still feel like you're gaining weight or not staying healthy?...
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Dr. John Bohlmann, N.D.
Nov 21, 20184 min read
Healthy Habits During the Holidays (Part 2)--Celebrating with Type 2 Diabetes
Thanksgiving is just around the corner! If you have Type 2 diabetes, the holiday season might be even more difficult to navigate while...
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Dr. John Bohlmann, N.D.
Nov 13, 20183 min read
Healthy Habits During the Holidays (Part 1)--Prevention of Diabetes NOW
For many, the beginning of November signifies the beginning of the holiday season. With the colder weather and shorter days interfering...
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Dr. John Bohlmann, N.D.
Oct 9, 20183 min read
Allergies or Mold? Take Control with Immune Health.
Stuffy nose, slight cough, and watery eyes—seasonal allergies are back again. Or are they? If you find yourself sniffling long past the...
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Dr. John Bohlmann, N.D.
Sep 27, 20184 min read
Prioritizing Quality Sleep Today for Energy Tomorrow
As the long summer days come to an end, many of us find that our schedules are picking up and extra hours in the day seem to disappear....
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Dr. John Bohlmann, N.D.
Sep 23, 20184 min read
The most important step in recovery
Despite the major advances in medicine today, there are no magic pills promising and delivering transformation from illness into wellness....
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Dr. John Bohlmann, N.D.
Aug 9, 20183 min read
Does your "to do" list have the upper hand? Try this simple mind-hack to turns things aro
Naturopathic medicine is not just about eating well and exercising. It's about creating balance in all areas of life, so you can thrive!!...
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Dr. John Bohlmann, N.D.
Mar 9, 20183 min read
Tips for Optimal Sleep
As a Naturopathic Doctor, I help patients find the root causes their illness and help them balance their bodies using the least invasive,...
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Dr. John Bohlmann, N.D.
Sep 25, 20174 min read
Using Taste and Smell to Guide Nutritional Choices
Greetings everyone! Thank you all for your interest in Advantage Integrative Health. I met a lot of wonderful, health conscious people...
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